Itchy feet and hands can be a symptom of a variety of skin conditions.Your skin may be rough, red, or have blisters, and it can be painful or extremely irritating.At night, the itching is worse.It's important to get a diagnosis from your doctor if you have itchy hands and feet.There are some things you can try at home to make your hands and feet feel better.
Step 1: Don't scratch.
Don't scratch as much as possible.If you scratch your skin, you can cause other problems.If you keep your nails trimmed, you may be able to avoid scratching.Gloves at night will help keep you from scratching.
Step 2: Take care of your skin.
Before you go to sleep, make sure the skin on your hands and feet is moist.If you want to bolster your skin's hydration, you can use a humidifier in your room and apply a cream to it at least once a day.After a shower or bath is the best time to apply.The areas that itch the most are after the shower and before bed.Uncolored and unscented moisturizers will not hurt your skin.The air in your bedroom can be moist and not dry out if you keep a humidifier in it.It's a good idea to avoid temperature extremes that can dry out skin.
Step 3: Take a bath.
Taking a bath in warm water can help soothe the skin.Adding a preparation for oatmeal may help soothe your skin.Baking soda, uncooked oatmeal, and colloidal oatmeal can help calm your skin.You can stay in the bathtub for only a short time.If you soak in the bath for too long, your skin can get dried out, which could cause it to itch more.The water should be cold rather than hot.The hot water can cause your skin to become dry and itchier.After taking a bath, rub the lotion on your skin to make sure it doesn't dry out.Doing this will keep your skin hydrated and prevent it from getting itchy.
Step 4: The compress should be wet or cool.
When you go to bed, place a cold, cool, or wet compress on your hands and feet.Cold packs can help relieve itching and inflammation associated with pruritis by cooling the skin.For 10 to 15 minutes, you can place a cold compress on your skin.A bag of frozen vegetables can be used if you don't have an ice pack.Don't allow the ice to rest on your skin.The ice pack should be wrapped in a cloth.If ice is left on your skin for too long, it can cause damage.
Step 5: Relax in smooth pajamas.
If you want to prevent itching, wear pajamas that won't irritate your skin.You can protect your skin with these garments.To keep yourself from scratching and sweating, wear pajamas made of cotton or merino wool.Cotton clothing allows air to pass through it and is soft to the touch.Wear gloves and socks to prevent scratching.
Step 6: It is a good idea to create a comfortable and cool sleeping environment.
It's a good idea to sleep in a bedroom that is comfortable.It is possible to prevent your hands and feet from itching by controlling factors such as the temperature and darkness, having comfortable bedding, and keeping air circulating.The temperature in the bedroom should be between 60-75 degrees.You can use a fan to open a window.Natural fiber sheets are ideal for sleep.
Step 7: It's a good idea to monitor your skin for signs of an infection.
If you have dry, itchy hands and feet, you may be at a higher risk of getting a superficial superficial skin infection, also known as cellulitis.If you notice redness Swelling Pain and/or tenderness Skin that feels warm to the touch, call your doctor right away.
Step 8: Proper foot and hand care is important.
It's important to wash your feet and hands to reduce the risk of infections.A mild soap is sufficient to keep your feet and hands clean.If your feet tend to sweat a lot, you should wear cotton socks that are absorbent.Gloves made of cotton prevent itching.
Step 9: Mild soaps and laundry detergents are good choices.
When buying soaps and detergents, choose products that are mild, scent free, or dye free.These products have less harmful chemicals that can irritate your skin.Hypoallergenic products will not irritate your skin.
Step 10: If you have allergies or irritants, avoid them.
Pruritus can be caused by an allergy or irritant.Knowing what causes your itching spells can help you avoid the irritant.It could be a food allergy, insect bite, or harsh soap or detergent.If you have an allergy to metals in jewelry, the itching could be a result.If you suspect a specific triggering event, try to limit your exposure to it and see if it alleviates your symptoms.
Step 11: Stay hydrated
A signal is sent to your brain when your skin starts to itch.Dehydration can bring on itchiness.It can lead to an itching sensation if the inner layer of your skin does not get enough hydration.Before you go to bed, make sure you drink a full glass of water.Try to drink at least 8 to 12 glasses of water a day.If you get bored with the water, add some juice to it.Cucumbers, cherries, tomatoes, celery, green peppers, watermelon, strawberries, cantaloupe, and broccoli are some of the foods with high water content.
Step 12: It is a good idea to avoid known irritants and allergens.
If you expose yourself to chemicals or pollen, your condition could get worse.If you know that you have an allergy to food and dust, you should stay away from them.If you don't know what you're allergic to, you should go to an allergy specialist who will run some tests to figure it out.
Step 13: Vasodilators and excessive sweating can be avoided.
Coffee and alcohol can make you itch.Sweating can make it worse.It is possible to avoid situations that cause you to sweat profusely.Coffee, alcohol, spices, and hot water are some of the common vasodilators.
Step 14: Reduce stress.
Stress can make itching worse.It's possible to reduce the amount of money you have in your life.Therapy, meditation, yoga, or exercise can be used to reduce stress.
Step 15: You should visit your doctor.
You should see your doctor if your itching doesn't go away after a week.Light therapy, steroid creams, and oral medications may be prescribed by the doctor.If you're so uncomfortable that it affects your sleep or ability to function daily, your skin is painful, self-care and home remedies haven't worked, you should see your doctor.
Step 16: Calamine lotion or anti-itch cream can be used.
The symptoms of itching can be alleviated by applying a calamine lotion or anti-itch cream.In-store and online, you can purchase these creams.It is possible to relieve itching with a nonprescription anti-itch.Purchase a cream that has at least 1% hydrocortisone.Before applying the anti-itch creams to your hands and feet, make sure they contain camphor, menthol, phenol, pramoxine and benzocaine.Your doctor may suggest applying the cream to the affected area and then covering it with a moist bandage to help your skin absorb it more effectively.If you follow the instructions, you can use the cream on your skin more often.
Step 17: Over the counter oral antihistamines are ingestible.
The drugs can help relieve itching and skin inflammation.There are many different over the counter antihistamines that can be purchased in store and online.There are 2 and 4 grams of chlorpheniramine.It's possible to take 4mg every 4 to 6 hours.Don't exceed 24mg per day.Diphenhydramine is available in 25 and 50mg.You can take 25mg every 4 to 6 hours.Do not exceed 300mg per day.If you're having trouble sleeping, these drugs can help.
Step 18: Take antidepressants.
There is evidence that some drugs can help relieve pruritis.If other treatments are not working, talk to your doctor about this option.fluoxetine and sertraline are used to treat itching on the skin.
Step 19: It's a good idea to rub prescription drugs into itchy areas.
If the itching is not relieved by applying an over the counter steroid, your doctor may prescribe a stronger one such as prednisone.Steroids can have serious side effects.Continue to use oral andTopical Corticosteroids.They keep your skin hydrated and may help prevent itching when you stop using steroids.
Step 20: Use a cream.
If you can't get any other treatment to work, you should get a cream that can help repair your skin.These drugs can help maintain normal skin and minimize itching.Potential side effects of Calcineurin include high blood pressure and headaches.Only when other treatments have failed and are approved for anyone over the age of two can these drugs be prescribed.
Step 21: Light therapy undergo.
Multiple sessions of phototherapy may be prescribed by a doctor.Though it does not come without risk factors, limited sun exposure can be used to treat this very effective treatment.The skin is exposed to controlled amounts of natural sunlight or artificial ultraviolet A.This treatment can be used on its own.Light exposure increases the risk of skin cancer.