A benign growth in a woman's uterus is called a Fibroid.They are not dangerous and almost never develop into anything serious, but they could cause pain and discomfort.If you experience heavy menstrual bleeding or spotting, you should see your doctor for an exam.The doctor can tell you if you have fibroids.If your fibroids are not causing a lot of trouble, your doctor will take a wait and see approach.If you want to shrink your fibroids naturally, there are a few things you could try.There is little risk in trying these things for yourself to see if they work.
Step 1: You can add fruit and vegetables to your diet.
A diet high in fruits and vegetables can reduce your risk for fibroids.You can build your meals around fruits and vegetables if you follow a healthy diet.The general health advice is to eat at least 1.5-2 cups of fruit and vegetables every day.Make sure you get enough by using this as a guideline.The risk of having fibroids is lower with the use of citrine fruits.Try to include fruit in your diet.
Step 2: A good source of calcium and magnesium can be found in dairy.
According to some research, dairy products can help your body recover from fibroids.Adding more milk, cheese, and yogurt to your diet will give you advantages.If you want to avoid gaining weight, have low-fat dairy products.
Step 3: Green tea has a lot of anti-oxidants.
Green tea has some benefit in treating fibroids.A little green tea could give you a boost.Try adding a few cups to your diet to see if it makes a difference.Green tea can be used if you don't have a lot.Up to 5 cups is safe, but the recommended amount is 1-2 cups per day.Green tea has a lot of caffeine, so don't drink it close to sleep.If you want to sleep, get a non-caffeine type.
Step 4: Red meat should be reduced.
Women who eat a diet high in red meat are more likely to develop fibroids.If you eat a lot of red meat, try to cut back.It might not shrink your fibroids, but it can prevent them from getting bigger and stop new ones from growing.Red meat can be replaced with white-meat poultry and fish.Red meat is not recommended to be eaten more than 3 times a week.Ask your doctor what the ideal portioning is if this works for you.
Step 5: Sugary foods and desserts should not be part of your diet.
It's difficult to resist, but processed sugar seems to make fibroids worse.It is possible that sugar causes your body to produce more hormones.If you can reduce your daily sugar intake, you may be able to prevent more fibroids from growing.While desserts and soda are a big source of sugar, they aren't the only foods with added sugars.When buying food, check the nutrition labels.Some foods have more sugar than you might think.It is recommended that women have no more than 25 g of added sugar per day.
Step 6: You can reduce your risk for fibroids by staying active.
Women who don't exercise are less likely to develop fibroids.Add more exercise to your daily schedule if you are not very active.You can make yourself more comfortable with regular exercise by releasing hormones that reduce pain.150 minutes of exercise per week is recommended by a general guide.You can break it up and get 30 minutes a day.You do not need to exercise intensely.A daily walk or yard work could make a difference.
Step 7: Lose weight.
Women with excess weight are more likely to get fibroids.Being overweight can make the pain worse.Design a diet and exercise routine to reach the ideal weight after talking to your doctor.A crash or extreme diet is not the best way to lose weight.An extreme diet is dangerous and can cause people to regain weight once they stop.
Step 8: To avoid other health problems, control stress.
Stress can cause weight gain and the production of the hormone cortisol, both of which could cause fibroids.Taking some steps to relax in your daily life could help treat your fibroids.Some yoga, meditation, and deep breathing exercises are good for your mental health.Spend 15-20 minutes a day on one of these activities.Doing things you enjoy is good for reducing stress, so make time for your hobbies and interests each day.
Step 9: Limit your drinking.
Beer and alcoholic drinks raise the risk of developing fibroids.If you drink more than one drink per day, it is best to keep it below that level.Don't drink every day, an occasional drink is fine.
Step 10: If you want to shrink the fibroids, take vitamins D and D.
There are studies that show a reduction in the size of the uterus.The findings could be a potential treatment.Take a daily supplement to see if it helps.If you want to shrink your fibroids, you would need a lot of vitamins D.If you want to take higher doses, ask your doctor if it's safe.You could also get more calcium from your diet.
Step 11: Green tea extract can be used for a treatment.
Green tea can help shrink fibroids, but a concentrated green tea supplement seems to work as well.If it works, try taking 800mg of green tea extract per day for 3-4 months.It's a good idea to be careful about taking green tea near sleep.It is best to have it earlier in the day.Ask your doctor if green tea extract is safe to use because it could interact with blood thinners andblockers.
Step 12: See if Chinese medicine works.
The Guizhi Fuling formula shows some success in reducing fibroids.You can try the formula on your own, because it made fibroids smaller in a few small studies.It is not a verified remedy due to the small studies with inconsistent review methods.Before you try this treatment, ask your doctor.
Step 13: Excess estrogen should be reduced with chasteberry.
There is a possibility that high estrogen levels could cause fibroids.Excess estrogen can be reduced by taking chalteberry supplements.The supplement can be taken in pill or liquid form.Different supplement brands have different dosages.A common dose for tablets and liquid is 40 drops per day.
Step 14: Try to get relief from the pain.
Some women find that it relieves their pain, despite the fact that there is no evidence that acupuncture helps treat fibroids.If you are experiencing pain with your fibroids, try this out.You should always visit a licensed and experienced acupuncturist.