Many people want to improve their intelligence.It is possible to increase your cognitive functioning over time.You should live a life in which you challenge yourself to try new things.You can boost your brain power by reading.Your brain's functioning can be affected by your lifestyle.You can take care of your body with a healthy diet, exercise routine, and sleep schedule.
Step 1: Try new things.
Being open to new experiences is important to boosting your intelligence.Neural activity in the brain can be improved by new experiences.You should be open in your day-to-day life.Go if your coworker invites you to see a band.If you have the chance to go to a place you've never been, take it.You can build a new hobby or skill.You can teach yourself to crochet.There is an art class at the community center.Start sewing.It's a good idea to expose yourself to new information as well.You should read an article that interests you.You can go to a museum.You can watch a documentary.
Step 2: You have to challenge yourself constantly.
People who are intelligent don't settle.Challenge yourself further when you've mastered a skill.This will force your brain to work harder if you keep pushing.This can increase your intelligence.The brain uses a lot of energy.You are trying to learn something while you make connections and learn new things.The cognitive growth slows once you've mastered a skill.You should push yourself for a higher level of mastery in order to increase your intelligence.Say you play a musical instrument.For a few weeks, you work hard to learn a new song.Don't stop here.Pick a new, more difficult song.This will allow for cognitive growth.
Step 3: Eliminate conveniences.
While things like gps and spellcheck are great conveniences, an over reliance on them means you're not pushing yourself to build certain skills.You can learn how to find locations by logic and memory if you cut out the gps for a few weeks.The spellcheck function on your computer can be turned off.Sometimes you can try cutting the time in half.Sometimes it's better to use a short cut.You should check the spelling of the paper you turn in for school.No spell check is required when chatting online with a friend.Your brain needs exercise to grow.If you want to increase your intelligence, you need to challenge your brain during daily activities.It's like taking the stairs instead of the elevator.After you have caught everything you can, turn the spellcheck function back on and use it to go through your document.You can learn how to spell the words you missed by writing them down.This will help you learn and give you a boost in intelligence.
Step 4: You can network with other people.
It's a great way to improve your intelligence.The smartest people are willing to learn from others.Reach out to other people and ask them for their thoughts on a variety of topics.You can use social media to your advantage.Ask people for their thoughts after reading an article about a scientific study.When you see a discussion happening on a Facebook thread, please chime in.There is a sincere interest in other people's responses and input.Look for people outside.If you work in tech, you can go to a poetry reading and chat with the poet afterwards.You can increase your intelligence by learning about many different fields.
Step 5: Play an instrument.
If you play an instrument, you can improve your skills.Make an effort to play the instrument every day.Take lessons if you don't play an instrument.You may be able to find cheap secondhand instruments online.If you can find an instructor in your area, that's great.You can find free or cheap lessons online if that's not within your budget.It's a good idea to get on a regular schedule.You can incorporate practice into your daily routine by brushing your teeth and showering.If you play songs that you have already mastered, you will challenge yourself more if you try to learn new challenging songs.In addition to your regular practice sessions, try to learn new music all the time.
Step 6: Read at least once a week.
The best way to increase your intelligence is to read.You can gain higher emotional intelligence by reading books.You should keep a book on you.You can read a book on the train.During your lunch break, read.It's a good idea to read before bed every night.Reading before bed can help you sleep better.
Step 7: Do puzzles.
Studies show that puzzles may have an effect on intelligence.You can do physical puzzles.Think of it as a workout for your brain.Make sure to challenge yourself.In training mode, your intelligence grows the most.Move on to the next game after mastering a certain type of game.For beginners, you can start with crossword puzzles.Buy a book of higher level crossword puzzles if you reach a point where you can easily solve beginner's puzzles.
Step 8: You can practice meditation.
It is possible to cultivate a certain state of mind through meditation.It is possible to focus on compassionate thoughts when meditating, which can make you a more compassionate person.It is possible to increase your level of mental control with regular meditation.If you're new to meditation, you can take a class.Guided meditation techniques can be found online.If you feel uncomfortable at first, don't get discouraged because many people struggle with meditation.It will take a few weeks to get used to meditating.
Step 9: It's a good idea to study a second language.
Learning a new language can help with memory and reasoning.If you don't speak a second language, you should study it.You can take classes online.This will cost some money.If a class is not within your budget, you can try language learning software.As you study a new language, expose yourself to it.You can watch shows and movies in the language you're studying.Ask anyone who speaks the language to practice with you.
Step 10: Exercise.
Regular exercise can increase attention span and memory.The exact reason for this is not known, but it may be related to exercise increasing the amount of oxygen in the brain.You can increase your intelligence by getting on a regular exercise schedule.You will be more likely to stick to an activity if you choose it.You can work on walking if you enjoy long walks.Go slowly.To avoid injury, you should always ease into a new exercise routine.Before starting a new workout routine, talk to your doctor.If you want to clear your mind and learn new things during the day, try exercising first thing in the morning.
Step 11: Eat right.
A quality diet is linked to higher intelligence according to some studies.Stay away from processed foods and foods high in saturated fats if you want to get a lot of healthy fruits, grains, and vegetables.Omega 3 can boost intelligence.They are found in foods like salmon and walnuts.It's important for brain functioning to have Folic acid in your diet.Junk food and fast food can affect your brain's functioning.Cut out these types of food from your diet.
Step 12: Improve your sleep.
Intelligence may be affected by sleep.Get 7 to 8 hours of sleep each night.Coffee and nicotine are stimulants.You shouldn't eat food that could upset your stomach.You can find a relaxing ritual.Your brain learns to associate this with sleep if you engage in the same routine every night.Do not go for a run.Have a cup of tea or read a book.You should associate your bed with sleep.You may have trouble falling asleep at night if you read, watch television or listen to music.
Step 13: It's possible to manage stress.
Managing your stress is important for your brain function.To keep your stress levels under control, try to incorporate some stress relief activities into your daily routine.Deep breathing exercises and yoga progressive muscle relaxation are some good options.
Step 14: Check for underlying conditions.
If you notice a change in your cognitive function, you might want to see your doctor.Diabetes Heart disease Hormone imbalances Depression A side effect of a medication are some things that might have an effect on your thinking and memory.