This was a close decision, but with no added sodium, Kellogg's Five Whole Grain Muesli scraped in as the winner, with Kellogg's All-Bran High Fibre Muesli coming in a close second. Five Whole Grain Muesli has the least energy, fat and saturated fat of the cereals tested.
What is the healthiest cereal to eat?
- One Degree Sprouted Brown Rice Cacao Crisps.
- Nature's Path Smart Bran.
- Nature's Path Flax Plus Raisin Bran.
- Kashi Go Rise.
- Kashi Go Play Honey Almond Flax Crunch.
- Alpen Muesli.
- Bob's Red Mill Gluten Free Muesli.
- Barbara's Original Morning Oat Crunch Cereal.
What are the top 5 healthiest cereals?
- Post Grape-Nuts. Per ½-cup serving: 210 calories, 1g fat, 47g carbs, 6g protein, 7g fiber, 5g sugar.
- Fiber One Original Breakfast Cereal.
- Kashi GOLEAN Original.
- Kellogg's All-Bran Original.
- Post Shredded Wheat.
- Uncle Sam Original Wheat Berry Flakes.
- Cascadian Farm Organic Hearty Morning Fiber.
- Nature's Path Smart Bran.
Is Alpen muesli healthy?
This wholesome Swiss style muesli is an excellent source of fiber low in sodium, and contains 9g total sugars per serving. Enjoy this versatile, delicious cereal any way you like it. Try Alpen Original Muesli with your favorite milk, over yogurt, in a smoothie, or by the handful right out of the box.
What ingredients are in Alpen?
Whole-grain wheat flakes, rolled oats, roasted sliced hazelnuts and almonds, and plump, juicy raisins. Sweetened with a touch of brown sugar.
How much sugar is in no added sugar Alpen?
Nutritional Information Per 100g Per 45g Serving
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Carbohydrates 63g 28g
- of which sugars 16g 7.2g
Fibre 8.3g 3.7g
Protein 12g 5.4g
Is Alpen actually healthy?
Easy Muesli Recipe (Alpen Copycat)
Christina's Cucina
5.0
(20)
10 min
Sugar free, dry milk powder, rolled oats, wheat flakes, raisins
Link: https://www.christinascucina.com/easy-muesli-recipe-alpen-copycat/
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5-Minute Swiss Muesli Recipe
The Seasoned Mom
5.0
(4)
5 min
Pumpkin seeds, wheat germ, dried cranberries, rolled oats, sliced almonds
Link: https://www.theseasonedmom.com/clean-eating-breakfast-snack-muesli/
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How to Make Muesli
Kitchen Treaty
4.7
(3)
5 min
Quinoa flakes, dried fruit, rolled oats, nuts
Link: https://www.kitchentreaty.com/how-to-make-muesli/