Do you have trouble with an erection?50 percent of men over 40 have been there, too.Millions of people will attest that ED can be very frustrating and can have a negative impact on both relationships and self-confidence.The good news is that there are many ways to treat ED, from simple lifestyle changes to herbal remedies.Continue reading if you want to learn how to overcome ED so you can feel good in the bedroom again.
Step 1: Get over your dislike for the doctor's office.
Men who experience ED are too embarrassed to talk to their doctor.ED is not considered to be a normal part of aging.There is an underlying problem that needs to be treated.If you want to overcome ED on your own, you need to make an appointment with your doctor to clear up any other issues that may be affecting your erection.Discuss your health with your doctor.If you have high blood pressure, high cholesterol, or high sugar, it's possible that one of these conditions has damaged arteries in your body and could contribute to ED.ED can be a symptom of heart disease and diabetes.Treatment should help you overcome these disorders.
Step 2: Exercise frequently.
Make it a priority to go to the gym at least 4 times a week to do strength training.According to a Harvard study, walking 30 minutes a day reduces the risk of ED by 41%.Regular exercise helps circulate blood through your body.Better circulation is important when it's time to have an erection.
Step 3: You should keep your weight low.
Higher rates of ED are associated with larger waistlines.Huge improvements in the bedroom can be achieved by putting in work to slim down.Make sure you eat a healthy diet with lots of fruits, vegetables, and whole grains.Foods made with refined sugars and flours should be avoided.Replacing drinks with water or tea will cut calories.Instead of reaching for sugar-laden power bars or fast food, eat healthy snacks like nuts, carrots, and apples.
Step 4: It's a good idea to quit smoking.
Smoking is linked to diseases that cause ED and can make it worse.It's time to give up the cigarettes if you're having trouble with an erection.Cut back as much as you can if quitting isn't possible right now.Smoking a few cigarettes a day is better than smoking a pack.
Step 5: Do not drink alcohol.
Alcohol has a big impact on erections.Men of all ages find it hard to stay hard after a few drinks.
Step 6: You should exercise on the Pelvic floor.
The penis stays hard during erections by pressing on a vein that keeps blood from leaving until the erection is over.Men who exercise their pelvic floor have better results than men who don't.To strengthen the muscle, perform Kegel exercises.If you want to stop your urine flow, you need to tighten your muscles.Relax and do it 8 more times.Continue until you have done 3 or 4 sets.Do Kegels at least once a day.
Step 7: Eliminat stressors from your life.
ED is caused by anxiety.You will be more likely to maintain erections if you can find a way to de-stress.Take a look at the biggest sources of stress in your life.Can you give yourself a break?Think about what you can quit to give yourself more time to relax.At least an hour before bed, turn off your electronics.It's essential that you get better sleep.Spend more time outside.Being around nature is a great way to calm anxiety.
Step 8: Practice being aware of what is happening.
Are you getting distracted by worries instead of having sex?The act of being completely in the present, both physically and mentally, is called Mindfulness.Focus on the sensations your body is feeling during sex and clear your mind.Adding new smells, sounds, and texture to sex will make it more stimulating.Put on some music that gets you and your partner in the mood and use massage oil.
Step 9: Let your partner know about it.
Do you feel accepted when it comes to your sexual performance?It will be harder to maintain an erection if you're worried about meeting your partner's high expectations or living up to a standard.If you think your partner's judgement might be affecting your ability to have satisfying sex, you need to communicate your needs and find ways to make your sexual environment more inviting.
Step 10: Learn more about sex.
Negative emotions related to sex can cause ED if they are deep-rooted.Learning more about sex can help you feel more comfortable in bed.If you want to open your mind to new possibilities, take a sex-positive workshop or read up on sex techniques.
Step 11: Take a drug that works in the ED.
Men can use drugs to maintain erections.The body naturally relaxes and increases blood flow to the penis with the help of nitric oxide.If you're interested in taking a drug geared toward treating ED, you should talk to your doctor about getting a prescription.It's important to treat the underlying problem that may be causing ED, rather than relying on medication alone.If you have had a stroke or heart disease, ED medications might not work or be dangerous to take.
Step 12: Think about injections or suppositories.
If you don't want to take medication, you can use an injection or suppository to get alprostadil into the penis.Pain and the formation of tissue in the penis are some of the side effects.
Step 13: Testosterone replacement therapy is something to look into.
If your doctor determines that your ED is caused by low levels of testosterone, then testosterone replacement therapy may be the right solution for you.Start a program with your doctor.
Step 14: A penis pump is possible.
The device has a hand pump.The pump is used to create an erection after a tube is placed on the penis.A ring is placed at the base of the penis to keep blood out.If you want to try a pump, talk to your doctor about which model is right for you.
Step 15: Consider implants if you have them.
You can have greater control over erections with either inflatable or semi-rigid implants placed in the penis.Unless all the other methods have failed, doctors usually advise against implants.
Step 16: Natural remedies can be looked into.
If you don't want to use drugs or devices, you can get help with natural remedies.While no studies have been done to prove that these remedies work for everyone, some men have found that they can be useful.Before taking supplements or extracts, consult with a doctor.Korean red ginseng, deoxyribonucleic acid, and l-arginine supplements have been used by some men.