If they are very popular, you can get nervous around them.You are not the only one who experiences this in their school.If you keep things in perspective, work on building your self-esteem, and remember your worth, you can shine as well.
Step 1: Don't compare yourself to others.
The thief of joy is the comparison.Individuals bring their own positives and negatives to the world and no two people are the same.You can be intimidated by these girls, but remember that they have the same flaws as you.They can never be like you.Think about the positive attributes you have.Maybe you can play piano, or maybe you are a nice person.Don't focus on other people's strengths.Writing down your strengths and posting them on your bathroom mirror or closet door will help you keep track of them.If you are having trouble coming up with a list of your strengths, you can invite trusted friends and family members to help.
Step 2: Don't pretend to be someone else.
We all want to fit in with others, but never pretend to be different or less accepted than others.From a mile away, most people can see that a person is faking.Even if people don't like it, allow your own authenticity to shine through.You will know that you are true to yourself.If you notice that everyone is wearing a certain brand of shoe, don't buy it just to fit in.You will feel happier and like yourself if you wear the clothes that you love.Changing your personality or behavior to fit in with others is not a good idea.Be yourself and do things that are within your moral compass.
Step 3: Other girls are also people.
These girls are likely to deal with their own insecurities on a daily basis.If they play it cool, they may be as nervous as you are.Sometimes we think others are intimidating because they are shy.Don't make assumptions about their personality when considering that possibility as well as others.They may find you intimidating.If you feel that the two of you have the same feelings, you will be more comfortable around them.Social media can make someone seem confident even if they aren't.
Step 4: Take the worst case scenario into account.
Sometimes the fears that you have are not as bad as you think.Consider the worst possible thing that could happen when interacting with these girls.Maybe they won't listen to you if you speak to them or maybe they will insult you.These situations are not ideal, but they are also not the end of the world.You can be ready if you feel prepared for the worst.The worst case scenario is probably not that bad.If the situation doesn't work out, try to have some ideas about how you will deal with it.Think of the situation as if it will go well.It is possible that expecting the worst to happen will lead to a prophecy.You can walk away from a situation even if they insult you.They are not worth your time.
Step 5: The best case scenario should be considered as well.
Some positive vibes can come from interacting with intimidating girls.If you surround yourself with all of the wonderful things, they could happen.Maybe you will find out that they are more like you than you thought.It is possible that they are waiting for you to talk to them first.
Step 6: Take a deep breath.
You can combat the stress of entering into a situation where you feel intimidated.Take a few deep breaths before interacting with them.We forget to breathe when there is tension.To be calm, take a moment to breathe and be reassured.Take a deep breath through your nose and exhale.When you feel calm, do this a few times.If you want to find any areas of tension, you can do a quick scans of your body.This will let your brain know that everything is okay.
Step 7: A list of strengths can be made.
Building your confidence is important in order to feel less intimidated by these girls and anyone else in the future.Identifying your strengths is one way to do this.Maybe you have forgotten how wonderful you are because you've been thinking about the girls who intimidate you.Take some time to think about the positives of your life.When building this list, think deeply.Think about all of the nice things you have done for other people.Intelligence, beauty, kindness, humor, empathy, and ambition are some of the positive qualities.Friends and family members can help you make a complete list.They could point out strengths that you didn't consider.You will see it daily if you post the list.
Step 8: Make a list of accomplishments.
All of the wonderful things that you have done should be considered as well.The list of your strengths can be used to think about your achievements.If you indicate that you are intelligent, make a note of it.Think back to when you received awards or praise from your parents.You should remember that achievements are beyond your grades.It's not just the things that you can produce, but also how you impact people.You might be a good babysitter or help take care of your siblings.That should be noted.You should add your effort and hard work to this list.Even if you did not win first place in a track meet, all the training you put in to prepare yourself for the race is an accomplishment.
Step 9: Dress nicely.
People tend to feel better when they are in their favorite outfit.Pick an outfit that looks nice on you, flatters your body shape, and is comfortable by taking some time each day.You don't have to rush in the mornings if you pick out your outfit the night before school.There are clothes that are clean.Accessorize with a pair of earrings or shoes.
Step 10: Take care of your body.
You will tend to be more confident if you feel better.You can take care of yourself by exercising and eating healthy foods.Maybe you are intimidated by these girls because they are more physically fit than you.This is a great way to improve yourself.Don't get too carried away with exercise.Start small by exercising 1-2 times per week if you are not very active.Don't exercise to look like other girls.It's for you to look and feel better.
Step 11: Fight your fears.
We deal with a lot of insecurities in our daily lives.You feel uncomfortable around these girls because of their insecurities.It is important to consider which of your flaws are real and which are just a figment of you imagination.Negative thoughts about yourself can be illogical.Think of all the times that people have told you that you are pretty, if you think of yourself as being unattractive.Beauty is in the eye of the beholder and we all have characteristics that are unique to us.You may want to see a therapist if you find yourself dwelling on an insecurity that you can't seem to overcome.
Step 12: Positive role models can be found.
Take some time to identify people in your life who you look up to or admire.Seek to spend more time with these people.According to the proverb, you are the epitome of the five people that you spend the most time with.If you spend time with people you want to be like, you will eventually become like them.Don't spend a lot of time with people who make you feel bad about yourself.This is not good for confidence.
Step 13: Be aware of your own power.
It's often less about those girls than it is about you.They aren't taking your power away from you, but you are giving it away to them.You can begin to regain that power once you recognize that.You are more powerful than you realize.Do not give up your power for anyone.
Step 14: Don't let people hurt you.
No one can make you feel inferior if you allow them to.You can help with how you feel about people doing mean things.Don't let their intimidation affect how you feel about yourself.Life is too short and wonderful to allow people to make you feel bad.You can say positive things in your head.No one can make me feel less powerful or wonderful.
Step 15: Self-care can be practiced.
Proper care of yourself is a huge part of self- value.There are other practices that you can use to care for yourself beyond the physical.Take some time to do things that make you happy.After a long day, take a hot bubble bath.You can read an old book or read a new one.You can watch a movie.Have a spa day at home.Put on a face mask.If you want to start a new hobby, spend some time learning it.You can advocate for causes that are important to you.
Step 16: You should surround yourself with positive friends.
The people you spend time with will have a huge impact on your life.If you find yourself in situations where you must be with people who intimidate you, try to add your own friends into the fold so that you don't have to be alone.You can still spend time with your friends if you have class or lunch with them.You might want to look at whether certain friends are healthy or not.You may need to let them go if they are not healthy.
Step 17: Don't be afraid of your individuality.
The things that make you are what self- value is about.The world would be a different place without you.Take some time to think about what you do.Think about how much your family and friends value you.You have made their world better.
Step 18: Take the time to journal your special qualities.
You can make a list of people who love you as well.Even though you are young, look at all the people you have helped.You can remind yourself of how important you are by keeping this list.
Step 19: Take up a bit of space.
You deserve to be there just as much as the girls intimidate you.Whether you are in a class with them, on a sports team, or in an organization, those things are just as much yours as they are theirs.Take up the place that is rightfully yours.Don't take a seat at the back of the class or move off the sidewalk to make room for a group.If you want to walk without being rude, sit where you would like to sit.
Step 20: Talk to people who don't intimidate you.
Maybe these girls are some of the most intimidating people you have ever encountered, and you feel afraid to approach or talk to them.Think of others who intimidate you, but not as much.Talking to these people first will build up your courage and make it easier to talk to the girls who are intimidating you.If you feel intimidated by the lunch lady, but not by your older sister, you're not overly nervous around them.You should talk to them more during the day.You will feel stronger for it.
Step 21: Start small
It can be hard to talk to girls who intimidate you.You can start speaking to them in small ways to break the ice and get rid of the allusion that you have of them being scary.Make eye contact and smile to indicate warmth.You can ask one of them to give you a ball or a cup.Say something like, "the weather is so nice today."
Step 22: Imagine them in silly situations.
Imagine them in ridiculous or funny situations to make them less intimidating.If you were to approach them to speak, you could imagine them wearing a bunny costume or something similar that would make you feel less nervous.If one of you says something funny, don't laugh out loud.
Step 23: Say no.
Maybe these girls are so intimidating to you that you find yourself doing things for them even if you don't want to or if it requires you to go out of your way.You don't have to say yes to them if they are not your parent, boss, or teacher.If you don't want to do something, say no.
Step 24: Be kind to them.
You are hoping that these girls will show you kindness, so show them that.When you see them, greet them with a smile and a hello.Don't insult them behind their backs.If you want to get out of the situation, make sure you put into it.