Puberty can be confusing for young people.You may not know how to deal with this stage in your life if you are a boy or a girl.You will notice a lot of changes in your body, but they are all normal and happen to everyone.Knowing what to expect can help you deal with puberty.
Step 1: Body odor can be dealt with.
You will probably notice that you sweat more and have more body odor when you go through puberty.It's normal, but you need to be more careful about your personal hygiene.Wear clean clothes and shower every day.It will help you smell clean and fresh.Antiperspirants can also prevent sweating.It is not possible to prevent sweating without an antiperspirant.If your hair becomes more oily, you may have to wash it more often.
Step 2: It's a good idea to treat the skin problems.
During puberty, your skin will change due to hormonal changes, and this can cause you to getAcneYour skin may be becoming dry or oily.Don't forget to wash your face twice a day with a gentle cleanser.It is possible to deal with dry skin by applying an over-the-counter cream.Sulfur, salicylic acid, and benzoyl peroxide are some of the active ingredients in some anti-acne drugs.Try a few different products until you find one that works for you.You may need to apply a moisturizers if your skin is affected byAcne medications.You should always use an oil-free product on your face.There can be more breakouts caused by oily moisturizers.Sun damage can be prevented with sunscreens that contain sunscreen.If you pick at your skin, it can make your problem worse.If you want to avoid getting oil on your skin, try not to touch your face or let your hair come in contact with it.If you don't get better with over-the-counter treatments, you should see a dermatologist.
Step 3: Expect more growth.
During puberty, most people have at least one growth spurt.As the shape of your body changes, you will probably gain some weight and grow several inches.You will grow out of this phase if you feel awkward in your body during this time.Some people gain weight before they begin growing, and some start growing taller, but both are normal.If you wear clothes that fit you will feel more confident.If you notice that your old clothes don't fit as well as they used to, ask your parents if you can buy new clothes.You may grow and change for a while.At this point in your life, you may feel like your feet are too large.The feet grow before the rest of the body.The rest of your body will catch up to you if you are clumsy.
Step 4: Fight with emotional changes.
Puberty is caused by an influx of hormones.The hormones affect the way you feel.You may be more angry or emotional because of this.You don't have much you can do about this, but try to recognize your emotional changes and avoid lashing out at others.You might feel uncomfortable in your body during this time.All of these changes are normal.Let yourself get some rest because you may feel tired at times.Mention it to your doctor if it becomes severe.It's a good idea to talk to someone about your emotions, whether it is a trusted friend or an adult.Don't be afraid to ask for help during this time in your life, you may need it.One way to improve your self-esteem is to commit yourself to doing something you love.Whether you are good at singing, painting, or playing baseball, these activities will give you a boost of confidence.If these emotions are making you feel distressed or interfering with your everyday life, seek professional counseling.It is possible to learn how to deal with these emotions in a healthier way by talking to a professional.Exercising can help you cope with the anxiety that you may experience as a result of all of the changes that are happening during puberty.Exercising releases chemicals in your brain that are known to improve your mood, so find some kind of physical activity that you enjoy, whether it's swimming, dancing, or playing a team sport.
Step 5: Don't compare yourself to others.
Puberty can happen to everyone, but not at the same time.If you start experiencing puberty before all of your friends, this is nothing to worry about.Everyone will catch up to each other in a few years.Between the ages of 8 and 13 is when puberty starts for girls.Boys start puberty at the age of 9 and 15.
Step 6: It is expected that you will feel sexual desire.
At some point during puberty, you will probably want to have sex.You don't have to be emotionally ready for sex just because you feel desire.It is a good idea to talk to a trusted adult about safe sex and when you are ready to have sex.It is important to protect yourself from STDs if you decide to have sex.The best way to protect yourself is to always use a condom.The transmission of STDs can be caused by oral sex, so it's important to practice safe sex.When performing oral sex on the vagina or anus, use a dental dam, plastic wrap, or condom that is cut open into a square.When performing sex on a penis, use a condom.You can find condoms and items like plastic wrap at grocery stores, but you may need to go to a clinic or a dental supply store.If you are not ready to have sex, don't allow anyone to pressure you.No one can make this decision for you.
Step 7: You can find someone to talk to.
It's a good idea to talk to someone who has been through the same thing if you're not comfortable with the changes that are happening to your body.Whether it is a parent, older sibling, or your doctor, find a trusted same-sex adult to talk to.You can talk to your friends about these issues, but remember that they are just as confused as you are, so don't rely on them for advice.If you don't feel comfortable talking to your doctor about puberty because he is not the same sex as you, ask your parents if you can see a new doctor.
Step 8: It is possible to remove body hair.
During puberty, girls grow hair on their arms, legs, and pubic areas.If you don't want to shave, most girls choose to begin shaving after body hair appears.Before you try shaving for the first time, it is a good idea to talk to your mom or another trusted female adult.The easiest way to shave is a manual razor.All of the different types should be used with some kind of lubricant, such as shaving gel or soap.To avoid nicking your skin, you will need to be careful while shaving.If you prefer, you can use an electric razor.Waxing your body parts is an option.It will last longer than shaving.If you want to remove hair at home without the use of a razor, you can buy chemicals at drug stores.
Step 9: Get a bra.
You may want to wear a bra when your breasts start to grow.Ask your mom or another trusted female adult to take you shopping.It's possible that you need a bra that provides more support for sports.It's important that your bra fits.Most department stores have bra-fitting experts who can help you with this.Don't worry if one breast grows faster than the other.Most women's breasts are not exactly the same, but they will eventually even out.
Step 10: You should be prepared for your first period.
It's a lot easier to get your first period if you're prepared.When you have your period, you will need to use either a pad, which sticks to the inside of your underwear, or a t-shirt which you insert into your vagina.Asking an older woman like your mom for advice is a good way to find instructions for how to use these.In case you get your first period at school, it's a good idea to keep a sanitary napkin and a clean pair of underwear in your backpack.It is normal for girls to have their first periods between the ages of 8 and 16.You will be able to have a baby if you get your first period.If your egg doesn't meet up with a man's sperm, you get your period every month.Blood will come out of your vagina over the course of 3-7 days.If your first few periods are a brown color, don't be alarmed.This is normal.It is normal for your periods to be irregular at first, but they will become more regular as you get older.You should change your pads at least once every four hours.If thepons are not changed within 8 hours, they can cause a serious medical condition called Toxic Shock Syndrome.You may occasionally have a white or clear discharge in your underwear, as well as your period.This can happen before you have your first period as well.Vaginal discharge can be caused by changing hormones in your body.
Step 11: Accept weight gain.
Girls will experience physical changes to their bodies as a result of breast development.It is normal for girls to gain some weight during puberty, so don't try to prevent it.Dieting during puberty to prevent weight gain is not good.It is important to let the changes that are happening to your body happen.There is nothing wrong with the way a woman's body looks.
Step 12: Change your voice with it.
The voices of boys become deeper as they go through puberty.The vocal cords are growing fast.As your body adjusts to these changes, you may find that your voice cracks or squeaks.It's not possible to prevent this, but it is comforting to know that it usually only lasts for a few months.This occurs between the ages of 11 and 14 for most boys.
Step 13: Start shaving.
During puberty, you will begin to grow hair on your chin and upper lip.You will probably want to shave when this hair becomes noticeable.Before you try shaving for the first time, it's a good idea to talk to your dad or trusted male adult.It is convenient and effective to use an electric razor with a flexible head.You can shave with a manual razor, but be careful not to cut yourself.To prevent irritation, use a shaving cream or gel with the razor.Hair can be seen under your arms and around your groin.The hair on your arms, legs, and other parts of your body will get heavier.If your body hair is bothering you, you can either wax or shave it.
Step 14: Expect erections.
When you go through puberty, you will begin to experience erections, which is when your penis becomes longer and harder because it is filled with blood.Don't be alarmed, these can happen unexpectedly.Whether you are sexually aroused or not, erections can happen at any time.If you get an erection in front of other people, try not to be too embarrassed.You may think that they are more likely to notice it.If you want to get rid of an erection, stop thinking about it.Say the alphabet backward if you want to focus on a boring and repetitive task.
Step 15: Expect growth in the genitals.
During puberty, your penis and testicles are growing.Don't compare yourself to others or worry about your size.Don't be concerned if one testicle is growing faster than the other, as they will even out eventually.
Step 16: ejaculations are normal.
You will begin to experience ejaculations as well.You release semen from your penis when an erection ends.Don't be alarmed, like erections, these can happen unexpectedly.It's normal to change from a boy to a man.Whether you are sexually aroused or not, an erection can occur at any time.The term "wet dreams" refers to boys who experience nocturnal emissions.This is when you get an erection while you sleep.Even though it doesn't happen to all boys, it is a normal stage of development and will stop as you get older.
Step 17: Don't worry about small breast growth.
When boys go through puberty, they often experience a small amount of breast growth.There is nothing wrong with your hormones and this is normal.This will go away as your body continues to grow.