- Drinking plenty of water: Staying hydrated may lower blood calcium levels, and it can help prevent kidney stones.
- Quitting smoking, if applicable: Smoking can increase bone loss. ...
- Exercising, including strength training: Resistance training promotes bone strength and health.
What foods to avoid when calcium is high?
Cut back on foods high in calcium. Greatly limit or stop your intake of milk, cheese, cottage cheese, yogurt, pudding, and ice cream. Read food labels. Don't buy dairy products with added calcium.
What can you eat on a no calcium diet?
- Dairy, including milk, cheese and yogurt.
- Canned fish with bones, such as salmon or sardines.
- Certain leafy greens including collard greens, spinach and kale.
- Edamame and tofu.
- Beans and lentils.
What foods to avoid if you Cannot eat calcium?
- High-salt foods.
- Alcohol. While a moderate amount of alcohol is considered safe for those with osteoporosis, excess alcohol can lead to bone loss. ...
- Beans/legumes. While beans have some healthy attributes for women with osteoporosis, they're also high in phytates. ...
- Wheat bran. ...
- Excess vitamin A. ...
- Caffeine.
How do I avoid calcium?
- Think food first. Foods rich in calcium include dairy products, sardines and leafy greens like kale and broccoli. ...
- Drink up. ...
- Do the math. ...
- Schedule a check-up. ...
- Supplement with care.