The best small pets for people with depression are gerbils, rats, dwarf rabbits, and some lizards. These animals offer a similar emotional connection and comfort as dogs and cats. Most rodent pets provide you with intelligent, fun interactions.
What animal is best for anxiety and depression?
Pets, especially dogs and cats, can reduce stress, anxiety, and depression, ease loneliness, encourage exercise and playfulness, and even improve your cardiovascular health.
What pets help with anxiety?
Rabbits, guinea pigs, fish, horses, and even crickets have something powerful in common. All have been shown to help people reduce their anxiety and stress. Along with traditional pets such as dogs and cats, science has now shown that having a family pet can reduce anxiety.
What is a good pet for someone with anxiety?
- The most common pets for reducing anxiety are dogs and cats.
- If you or your family members are allergic, or you don't have room for a dog or a cat, consider a pet that can live in a small cage such as a guinea pig or a hamster.
- A bird can also make for a great pet and add its song to your home.
What pets are good for anxiety and depression?
Rabbits and lizards are relatively low-maintenance while still being emotionally present. Animals ease depression symptoms by providing emotional comfort and unconditional love. Additionally, they give their owners physical contact through petting, nuzzling, and cuddling.
Do pets really help with anxiety?
Pets, especially dogs and cats, can reduce stress, anxiety, and depression, ease loneliness, encourage exercise and playfulness, and even improve your cardiovascular health. Caring for an animal can help children grow up more secure and active. Pets also provide valuable companionship for older adults.