Premium canned mackerel in Brine by Chicken of the Sea, 10 oz. cans.
Mackerel is a big, oily fish similar to tuna, but it has lower levels of mercury and is less at risk of being overfished.It has been shown to lower blood pressure in men, and is a good source of Omega 3 and 6.
Is canned mackerel good for you?The cheapest fish on the market are canned sardines, herring and mackerel.It's good for you to know that mackerel, herring and sardines are a good source of vitamins and minerals.
One of the greatest seafood mysteries is why salmon is more popular than Spanish mackerel.While salmon, with its rich flesh and deep flavor, is prized, the pale-colored, gentle-tasting mackerel is often cast aside.
People who eat more than four portions of oily fish a week could be doing themselves harm.